Quotner - Stay Motivated To Live A Healthier Lifestyle.

Sleep Apnea: Types, Symptoms, Causes, & Treatments

Sleep apnea is a serious sleep disorder that causes breathing during sleep to repeatedly stop and start. It affects millions of humans worldwide, and it creates multiple health issues. It…

Sofia Manzoor 4 May 2025

the dangers of high cortisol levels. Symptoms, Causes and Solution explained in one article.

Health

The Dangers of High Cortisol: Symptoms, Causes, and Solutions

Cortisol, is also called "stress hormone," because it releases when your body experience stress. Produced by the triangular-shaped organ named adrenal glands, cortisol helps regulate various functions, such as metabolism,…

Sofia Manzoor 3 May 2025

Ashwagandha benefits and side effects for both male and female. A complete guide about it's uses, side effects, precautions, benefits and many more.

Health

Potential Health Benefits of Ashwagandha

A small plant used in traditional Ayurvedic medicine, Ashwagandha (Withania somnifera), is highly valued for a number of health benefits. The most well-known benefit of this adaptogenic shrub is that…

Sofia Manzoor 2 May 2025

Lifestyle

Consummate Marriage in Islam: A Complete Guide to Islamic Etiquettes and Rulings

Marriage in Islam is a sacred bond. It unites two souls under Allah’s guidance. Consummating marriage marks a key step in this journey. Let's explore Islamic etiquettes and rulings for…

Adil Shahzad 23 April 2025

Health

Fat Grafting Recovery Time: What to Expect and How to Heal Faster

The cosmetic procedure of choosing your body fat for treatment has become widespread among patients in aesthetic care. The procedure relies on your existing body fat to create volume while…

Sofia Manzoor 22 April 2025

Best dresses for apple shaped body having belly fat.

Lifestyle

Best Dresses for Apple Shaped Body with Belly Fat: Flatter Your Figure with Confidence

Finding the perfect dress can feel tricky for an apple-shaped body with belly fat. The apple's body shape is unique and beautiful. It often carries weight in the midsection. This…

Adil Shahzad 22 April 2025

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